The Silent Culprit: The Liver Damage Caused by Consuming Too Much Sugar, Starch, Fat, and Salty Foods ,Alcohol

The Silent Culprit: The Liver Damage Caused by Consuming Too Much Sugar, Starch, Fat, and Salty Foods ,Alcohol

 according to freepik site this image is free and it has not copy writes link is 
https://www.freepik.com/free-vector/human-liver-structure-organ-human-medical-science-health-internal_10602713.htm#query=human%20liver&position=0&from_view=search&track=ais&uuid=9bfe4f98-fc8e-4b57-99d4-b2af3106d693

    60 important seconds for your liver.. Foods that are not friendly to your liver, very importanmy youtube video  

©2023 Mohamed Abdelrazek Ahmed

Introduction

Our food decisions have a significant impact on our general health in a time when convenience frequently prevails above nutritional value. Regrettably, the abundance of meals high in sugars, carbohydrates, fats, salt and drinking Alchohol has turned into a silent killer, causing harm to the liver, one of our most important organs. so I had to speak with a number of experts on this crucial subject in order to conduct a study survey that directly harms the liver because this piece explores the harmful consequences of consuming these elements in excess and how it leads to major ailments. Thus, we conducted interviews with a hepatologist and many internal medicine physicians.and a group of pharmacists, with the following summarizing their responses:-

1. 1. Sugars and Starches--- is Sweet Enough to Cause Liver Damage?

2. High blood sugar levels can be caused by consuming a lot of sugars and refined carbs, which will strain the liver to digest and store the extra glucose as fat.

   Non-alcoholic fatty liver disease (NAFLD), which exhibits a risk of inflammation and scarring, is a disorder that can be brought on by the buildup of fat in the liver. It can manifest as basic fatty liver or in more severe forms.

   2. Fats: The Cunning Espionagers
   Triglycerides and poor cholesterol levels in the blood can be raised by saturated fats, which are frequently present in processed and fried foods and can lead to the development of fatty liver disease. Processing these fats overloads the liver, which can cause inflammation and long-term harm

3. 3. The Salt Saga: Beyond Hypertension

   Consuming too much salt can raise blood pressure, which is one of the main risk factors for liver disease.

   By raising the liver's internal resistance to blood flow, hypertension puts strain on the organ and increases the risk of diseases like cirrhosis.

   4-The Domino Effect: Linked Hazards

   A diet heavy in sweets, carbohydrates, fats, Alchohol and salt can have a cascading effect on liver function, increasing the risk of conditions like liver cirrhosis and even hepatocellular cancer.

   5. Serious Repercussions: Conditions Associated with Overconsumption

   A rising problem, non-alcoholic fatty liver disease (NAFLD) is associated with poor dietary choices and obesity.

   Cirrhosis of the liver: a gradual scarring of the liver tissue that is connected to chronic liver disorders and frequently irreversible

4. 6-the Detrimental Effects of Alcohol drinking on the Live
5. A World Health Organization report indicated that 4.8% of diseases are caused by drinking alcohol, and among these diseases caused by drinking alcohol are liver diseases that include cirrhosis and liver cancer. Here is the text and link from the World Health Organization website :-
6. https://www.emro.who.int/noncommunicable-diseases/causes/harmful-use-of-alcohol.html
7. ((((In addition, 4.8% of the global burden of disease and injury is attributable to alcohol. Globally, alcohol consumption is estimated to cause more than 10% of the burden of noncommunicable diseases, including cirrhosis of the liver, pancreatitis, cancers (oral and pharynx, larynx, oesophagus, liver, colorectal), haemorrhagic stroke and hypertension.)))
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9. The Path to Salvation: Nutritious Food Selections
   • Choose a diet high in fruits, vegetables, lean meats, and whole grains that is well-balanced
   • Restrict your consumption of processed foods, sweetened beverages, and high-fat, high-sodium foods
   • Exercise on a regular basis can support liver health and weight management

Conclusion

Eating foods high in sugars, carbohydrates, fats, and salts is a crime against the live that can have serious health repercussions. Safeguarding our liver health and preventing the advent of chronic diseases requires awareness of the hazards and the adoption of a mindful, balanced diet. It's time to start living a more health-conscious, liver-friendly lifestyle

1. Mohamed Abdelrazek Ahmed 

2. important notice 

•  the photo of liver is according to freepik site this image is free and it has not any copy writes  link is https://www.freepik.com/free-vector/human-liver-structure-organ-human-medical-science-health-internal_10602713.htm#query=human%20liver&position=0&from_view=search&track=ais&uuid=9bf e4f98-fc8e-4b57-99d4-b2af3106d693
•     60 important seconds for your liver.. Foods that are not friendly to your liver, very importanmy youtube video  copy rigths for ©Mohamed Abdelrazek Ahmed

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